What do you see when you think of celebrity trainers, the chiseled and mighty figures behind Hollywood’s most enviable transformations? Their secret weapon? Getting the effects they want from protein

Most people think that to lose weight, they need to starve themselves, go through a severe diet and intense workout or supplements. But as it turns out, rocking a sustainable

When we see Olympians breaking records, nailing perfect routines or pushing their bodies to the absolute brink, it’s easy to assume they are different. But the reality is that their

Feeding kids healthy food can feel like an everyday challenge especially when you want those meals to be not just marginally healthful, but also something they will actually eat. Many

Weight training had long been shrouded in myths particularly for women. For a long time, there was the misconception that women would become “too bulky” if they lifted weights. Thankfully,

It can be tough to stay motivated on a weight loss journey, especially if progress feels slow or life gets busy. But the fact is, motivation isn’t something you find once

Mindful eating has held a top spot in lifestyle conversations for ages, with enough reasons for it to be on top of algorithms. Our routines and lifestyle, and the pace